The Anxiety Recovery Journal clothes • Snap button closure

• Snap button closure

a butterfly emerge from a chrysalis and bluebells carpet a woodland floor

They opened up

Discover how your intentions can be realized by activating your strengths and healing the wounds of the past

and children can uncover hundreds of fascinating facts as they read

The Anxiety Recovery Journal clothes • Snap button closureThe Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence based techniques and on the authors professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery